Estudos recentes confirmam que a recompensa é um mecanismo de forte impacto para nos ajudar a manter o cérebro concentrado na hora da tarefa ou de estudar para a prova.

A recompensa, porém, não pode ser nada material. Quem está estudando precisa da sensação de prazer e relaxamento logo após o período de concentração total no foco dos estudos.  

Vale anotar quais são algumas das recompensas indicadas, que surtem ótimos resultados. Adeque e varie de acordo com o estilo de vida e com o que dá maior sensação de prazer, a você ou a seus filhos:

  • jogar vídeo game
  • navegar na internet
  • conversar com amigos
  • ajudar alguém em alguma tarefa simples e gratificante
  • ler um livro
  • ir ao cinema ou teatro
  • assistir a um filme ou programa de TV

Se você oferece a si próprio uma recompensa após ter se concentrado para estudar, cria no cérebro um círculo virtuoso que o tornará mais disponível e predisposto a se concentrar nas próximas sessões de estudo. Aos poucos, “estudar” torna-se uma atividade relacionada à sensação de prazer gerada pela recompensa após o esforço!

O fim da enrolação na hora da tarefa

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161 ideias sobre “O fim da enrolação na hora da tarefa

  • 17/04/2017 em 1:54 pm
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    Obrigada pela dica, vou tentar com meus filhos. Eles amam assistir filmes comigo. Então vou propor um dia especial para isso se mantiverem as tarefa em dia.

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    • 15/05/2017 em 11:56 am
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      vous touchez un point essentiel. Regardez le souk dans la messagerie IM, la fermeture des reseaux est le pire scenario. Une norme ISO aurait du faire le point la dessus depuis longtemps. Imaginons 5 minutes que ce processus ait touché le téléphone !! vous vous verriez avec 8 poste téléphoniques sur votre bureau ???

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    • 15/05/2017 em 1:19 pm
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      Tsja, soms heb je dat. Ik vond het geweldig juist, een paar jaar terug..en ben later in veel andere titels gedoken..Maar als het je niet pakt doe je daar weinig aan 🙂

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    • 15/05/2017 em 2:28 pm
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      Seriously this list blows. Smelling good I can understand, but why don’t you just re-title the article like this: “If you want ass, become a metrosexual.”F’in ridiculous. Author, someday you’ll meet a real man who will show you what it’s all about. This list fails. You probably never get laid because you are high maintenance and ridiculously picky.Whatever happened to the man’s man? Retro for life! I can’t wait till this lame ass metro fad completely dies out.CSD

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    • 16/05/2017 em 3:28 am
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      Jeg liker de tekniske spesifikasjonene til iRiver veldig godt, men det var en kombinasjon av pris og utforming som gjorde at jeg ikke kjøpte dette merket. Men, det var ikke mye om å gjøre.

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    • 16/05/2017 em 4:43 am
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      Muy interesante el post,Pones como exclusión a los blogs para justificar un rebote de más del 30%.Yo añado a aquellas páginas de determinados sectores que incluyen un número de teléfono a modo de llamada a la acción.En estos casos, es imprescindible disponer de un número exclusivo de red inteligente (902 por ejemplo) para ver los resultados adecuados, y lógicamente, disminuir el porcentaje de rebote reportado.

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    • 16/05/2017 em 6:28 am
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    • 16/05/2017 em 8:18 am
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      Hi,I’m just learning the Paleo process due to Crohns disease I need to make some dramatic changes so… From what I’ve read , Chocolate is out? Are the Chips you are calling for magical paleo chips?

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    • 16/05/2017 em 8:42 am
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      Hello Trey, Thanks a bunch for the heads up. I’m currently working on the issue to making my blog more iPhone and Smart phone friendly. The issue should be resolved within the next day or so, if it isn’t please feel free to leave me another little reminder! Thanks a ton!

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    • 16/05/2017 em 12:04 pm
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      Hi Erik, Thanks for the analysis and the dump (Tim and Tomasz). It is curious how the edit rate is declining, but we knew that from months ago. Now, I hope that the new MediaWiki interface (Vector) can boost the edits from newbies. We will see the effects in the next months.Regards

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    • 16/05/2017 em 12:52 pm
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      I’m going with Nina and Ian – Beautiful couple.LOL kiki, The Vampire Diaries has crazy fans as well.1. Ian’s fangirls who will one day marry him themselves.2. Delena vs Stelena vs Delusionals that can’t seperate fact from fiction.

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    • 16/05/2017 em 3:03 pm
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      about beyonce reflects how mainstream audience now feels beyonce needs to go away and reinvent herself and come back with better material,’s it a cut throat buisness which im sure beyonce knows everyone’s her competition.

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    • 16/05/2017 em 5:03 pm
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      I would really like to have my dogs be able to ride in my go kart with me – not fast of course – but in there while it’s rumbling none the less. It’s not just the sound that they need to be desensitized to either but also the vibration. Are there any trainers or people that know more about this?

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    • 16/05/2017 em 5:21 pm
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    • 16/05/2017 em 5:57 pm
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      You are EXTREMELY misinformed about the Quran and its meaning. If you are as worried as you seem, go to someone who has actual knowledge of the Quran and express your issues. They will set you at ease.

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    • 16/05/2017 em 6:09 pm
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      i order pizza, pour myself a glass of wine, put on my pj’s and watch a whole lotta reality tv shows. lazy nights are the best! we need them once in awhile.

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    • 17/05/2017 em 1:40 pm
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      AB, "pray for the blood on eddie long's evil holy gay hands…shame!!!!"What will you say when they find him innocent? Will you apologize or will you continue to badger him?And where did you get the idea that Obama was gay? Again, there aren't that many gay bm around. You're just trying to make it seem so with your lies. The devil is making you say these ornerous lies.

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    • 17/05/2017 em 10:15 pm
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      that MAKE Magazine was planning an international 3D printing meetup day. Over the past 48 hours we raced to gather RSVPs, competing with makerspaces around the world for MAKE’s $200 prize for the top-3 events. With 71

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    • 18/05/2017 em 1:49 am
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      | | | | | indirmeden film izleme sitesi bedava filmler canlı film seyret binlerce filmler online sinema izletir beleş filmler filmini full izle ücretsiz sinema izleme sitesi filmini izle direk filmler son çıkan filmler vizyondan sonra full sinema izleme sitesi filmleri tam izle indirmeden bedava filim filmler full ve bedava

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    • 18/05/2017 em 4:59 pm
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      OH Jenny, these are wonderful!!! Churn Dash is I think just about my favorite block…it is so versatile! Your empty heart stitchery is amazingly beautiful, both in design and the message it sends. Hoping all is well with you and yours. Big Hugs…

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    • 18/05/2017 em 8:52 pm
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      SÃ¥ er alt gjort – jeg manglende jo kun at kommentere og like via. Facebook, men det var easy peasy! Mit hÃ¥r er knastørt, sÃ¥ de lækre lyserøde “tøse” produkter mÃ¥ meget gerne flytte ind pÃ¥ mit badeværelse

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    • 18/05/2017 em 11:15 pm
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      There is a wide array of providers out there offering email faxing services at affordable prices and with a quality customer support department that will help you when just starting out with this technology. Usually, a fax server offers services to the clients.

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    • 19/05/2017 em 2:47 am
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      bo wiecie- może chodzi o to, że koleś rysuje zajebistego batmana, wpada na pomysł swojej autorskiej serii i robi kupę straszną. psuje sobie nazwisko i jego batman też przestaje się sprzedawać. może to takie środki bezpieczeństwa? ale to jest tak głupie, że sam w to nie wierzę.

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    • 19/05/2017 em 5:07 am
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      duda es un día “espacial”, y es que como publican en algunos blog, ya está aquí la beta del WordPress 2.6. No obstante cuando fuí a la web de wordpress, había algo que no me cuadraba en la web, y era nada

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    • 19/05/2017 em 5:20 am
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      Empresário chantageado, Coronel?Nenhum empresário que se permita ser chantageado chega ao porte dos donos dessas empresas listadas.Empresários desse porte fazem negócios, bons negócios, nada além disso.Jacutinga

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  • 25/04/2017 em 3:44 pm
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    Adorei a ideia. Normalmente eu raciocino ao contrário, não fez o dever preciso dar algum tipo de castigo. Mas recompensar pode ser mais eficiente e menos desgastante

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    • 15/05/2017 em 7:13 am
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      Armando Tell: si vous ne savez pas à exprimer, parce que je tiens à exprimer la même? Lecture de la prose limpide de Mari Bond, et puis votre réponse, tu ressembles à un retour à la vie de Neandertal par Spielberg … et vos commentaires semblent venir d’une grotte …Vous n’avez pas honte, votre, De répondre avec des sons gutturaux de calme et raisonnée arguments?

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    • 15/05/2017 em 8:57 am
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      VC…thanks for the insight. You are right, the product is the bottom line. But I do think the Devils have done everything possible to make this an attractive building. And from Seton Hall’s standpoint, I think the building will improve Seton Hall’s product by providing a small but palpable boost in recruiting.

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    • 15/05/2017 em 10:18 am
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      I just read in Sunday’s paper in the small western city where I live, some $30 million has been spent on TV ads this year, about hundred dollars per person. I will try to figure out how much per vote later.

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    • 15/05/2017 em 2:30 pm
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      Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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    • 15/05/2017 em 3:12 pm
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      scusa, per il tempo delle dimissioni…sulla lettera di assunzione c'è scritto che alla fine dell'apprendistato, sarò inquadrato al livello 3'del CCNL per il settore Metalmeccanici Industria…grazie

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    • 16/05/2017 em 10:01 am
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      Hey! Someone inside my Myspace class shared this great site with us and so i came to offer it a look. I’m definitely enjoying the data. I’m book-marking and you will be tweeting this particular to my followers! Terrific web site and great design.

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    • 16/05/2017 em 10:13 am
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      I simply needed to say thanks yet again. I am not sure the things I would have gone through in the absence of those ideas contributed by you on such a area. It was actually a very challenging circumstance for me, but encountering this professional manner you treated the issue forced me to jump for delight. I am just happier for the advice and then expect you really know what an amazing job your are doing educating men and women using your web site. I know that you haven’t come across any of us.

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    • 16/05/2017 em 1:49 pm
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      Yeah it seems they really went for saturation with SB.I appreciate what you say about your blog being a means to keep things in perspective. Writing things out provides that function, as does having an audience to that writing who provide comments and feedback. It’s only when one can not stop that it has become a problem 🙂

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    • 16/05/2017 em 3:17 pm
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      By Das ist halt die Frage, denn google wird sicherlich nicht an den Qualitätsrichtlinien Abstriche machen wollen. Das bedeutet, dass die Grundlagen für ein Ranking evtl. leicht variiert, aber viele Kriterien werden immer noch bestand haben. Habe ich nun eine größere Anzahl an Domains, habe ich auch eine häufiere Ranking Möglichkeit. “Quasi Google Lotto”

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    • 16/05/2017 em 4:43 pm
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      मी “मी”शी सहमत आहेच. पण माझा मुद्दा जी लोक मसुदा तयार करण्यासाठी कागदावर कागद फाडून फेकतात त्यांच्या साठी आहे. एखादा लेख लिहितांना किंवा कविता लिहितांना कागद फाडतो ना तसा. शेवटी अर्थ एकाच होतो की पेपर वाचणे ही सोडता येत नाही आणि झाड ही वाचविता येत नाही. गोळा बेरीज शेवटी एकचहोते.

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    • 17/05/2017 em 1:00 pm
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      Beautiful people do not equal beautiful babies. Take a look at a LOT of the “beautiful” celebrities…EX…Angelina and Brad…the 3 kids they have together are rather ugly if you ask me. Surely the oldest. I am not saying they wont grow up and be better looking though. More examples….Kate Hudsons son RyderRumer WillisAdam Sandlers kids

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    • 17/05/2017 em 6:58 pm
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      Ezzel én is így vagyok, hogy csak halogatom az elkészítését! Nagyon guszta és igen finom lehet így lekvárral. Valamelyik nap belevágok, csak ne lenne ennyire meleg mindenütt de főleg a konyhában a tűzhely mellett!:-)

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    • 17/05/2017 em 7:57 pm
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      Lekkert! Det er sÃ¥ lyst og luftig hos deg, her hoper det seg litt opp med ting og tang 😉 Tre jenter her og sÃ¥, fire med meg, sÃ¥ lillebror og mannen er i mindretall 😉 Mye rosa rundt om kring! God tirsdag til deg!

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    • 17/05/2017 em 11:46 pm
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      Erin,How lovely!!! You and Sandy are amazing. Thank you for making our scraps into a work of art for our dear Thomas. My prayer is that God’s healing presence will enfold him as he is wrapped in our little scraps of love.Love and praying for you as well,Lee

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    • 18/05/2017 em 4:01 am
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      SAL,mi fermo sul suo ” e xchè no”?xchè se Anniballo è un animale lo è anche lei!Io non mi reputo tale, so di essere stata creata ad immaguìine di Dio e tale mi sento!

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    • 18/05/2017 em 7:38 am
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      A SIC do Balsemão mais os outros órgãos oficiosos do poder Sócretino lá estão empenhados no damage control do caso.Infelizmente para eles tudo isto já atingiu a dimensão do tsunami que os há-de engolir.No dia 7 de Junho haverá muitas contas para serem ajustadas.

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    • 18/05/2017 em 12:23 pm
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      schöner Beitrag lieber Bernd, den Geist des Anfängers bewahren, halte ich immer noch für eine der wichtigsten Übungen. Danke fürs Erinnern.

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    • 18/05/2017 em 5:04 pm
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      It's funny 'cause I told myself that if I was going to enter for anyone's giveaway it would be yours because of the simple fact that your style is original. Fingers crossed:)walkerdeenmariam1@gmail.com

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    • 18/05/2017 em 6:06 pm
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      Thanks for the info. Your advice worked like a charm. Went the the C:\\ Drive, searched all files and folders (including hidden files) and removed all instances of the pdfmaker.xla. Once removed, I opened up Excel 2007 and the error was gone. Appreciate the assistance.  Mike Bindman

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    • 18/05/2017 em 7:41 pm
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      Elsker den plakaten! Skrev nylig om den pÃ¥ bloggen 🙂 (oversatte den til norsk) passet jo perfekt inn hos dere. Liker den enkle og tøffe TV-benken ogsÃ¥, genialt Ã¥ lage selv sÃ¥ man fÃ¥r det akkurat som man vil ha den. *♥*

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    • 18/05/2017 em 8:30 pm
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      Det er sjovt at læse om dine bogvaner. Der er utroligt mange i blogland der læser krimier 🙂 Der er sÃ¥ mange spændende krimi-bøger jeg endnu ikke har læse. Jeg er ogsÃ¥ med i spørgelegen 😛 God lørdag aften 🙂

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  • 15/05/2017 em 8:31 am
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    Every shade of lipstick looks perfect on you! And you also have beautiful eyes :)Anyway, thank you very much for your opinion 🙂 Of course I choose trends carefully and I don't wear everything, but I thoush that the global opinion influences me, if I want or not.

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  • 15/05/2017 em 6:37 pm
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    It’s not all that surprising that one person could be involved in 2 unrelated cyclists’ deaths. In fact, we should actually assume that this has and will happen in the future. There was a very interesting episode of Radiolab about coincidences. Some people win the lottery 3 times, and the odds show that we should actually expect that to happen every so often. Especially given how many miles and hours truck drivers spend on the roads.

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  • 15/05/2017 em 8:26 pm
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    Klingt ja ganz interessant, ich mein Platzprobleme kennt ja jeder und so ist alles mal eben verräumt.Aber dafür brauch ich doch keine Schublade extra, das kann ich doch in meinen Schreibtisch integrieren. Aber die Apple-Macher werden sich schon ihren Teil dabei gedacht haben.

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  • 15/05/2017 em 10:10 pm
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    I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one these days..

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  • 15/05/2017 em 10:49 pm
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    Looking for an application that shows potential rideshare partners based on trip origin and destination. How would we put our “carpool classifieds” spreadsheet data onto a Google Map application?Thanks,CJrideshare@ocgov.com

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  • 16/05/2017 em 1:39 am
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    Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.VA:F [1.6.5_908]please wait…VA:F [1.6.5_908](from 0 votes)

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  • 16/05/2017 em 10:48 am
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    Thanks for this article. I’d personally also like to mention that it can be hard if you find yourself in school and just starting out to initiate a long credit standing. There are many college students who are just trying to make it through and have an extended or good credit history is often a difficult issue to have.

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  • 16/05/2017 em 1:01 pm
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    Bonjour Didier,Je n’ai pas trouvé la fameuse recette du gratin pomme de terre / tomates !!Je ne peux pas rester sans tester cela !!!Peux tu me la faire parvenir ?Par avance merci .

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  • 16/05/2017 em 5:15 pm
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    Dave – I see you project an 18 member Cabinet. I expect 20 will be the final tally.Please tell us how you see the portfolios re-jigged tomorrow as well.Your “outs” are a bit off I think. Cenaiko, Coutts and Ducharme will stay.

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  • 16/05/2017 em 6:20 pm
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    So, isn't there a "law enforcement" agency that's tasked with investigating fraud, forgery, and/or impersonation? Wouldn't it be dereliction of duty for that agency to neglect this epic national security breech?

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  • 17/05/2017 em 1:41 pm
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    Hoi sappieheb je al een goede eetweek gedaan nadat je ziek bent geweest?Vervelend is dat he als je de motivatie even helemaal kwijt bent..Ik ben vandaag na vakantie weer begonnen. Ben benieuwd hoe het me afgaat.Ben wel aangekomen jammer genoeg maar nu weer even een paar weekjes er tegenaanen dan ermee stoppen!Niet opgeven hoor, you can do it!Liefs

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  • 18/05/2017 em 5:25 am
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    he thanks his ancestors for every eel he catches. Remarkably, his eel traps turn out to be almost identical to some recently found by archaeologists and dated at 3,000 years b.p. No linguistic continuity, of course, but apparent continuity of material culture.

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  • 18/05/2017 em 8:04 am
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    Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such excellent info being shared freely out there.

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  • 18/05/2017 em 1:46 pm
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    Very nice. I think that this is a very good way to show that there are still some people that want to show something fresh and original. And also i like the simple theme for your new site. I will recommend your site and also put your link on my blog.

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  • 18/05/2017 em 10:11 pm
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    ad Pavel Hasenkopf Ještě také řekněte proč, jinak je to jak na srazu Fanlubu p. Urválka a soudců z 50.let "toho bych pověsil a pak až psal rozsudek."Jan Laskavý

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