Seu filho até que estuda, mas na hora da prova diz ter o famoso “branco”? Ele esquece o que estudou justamente na hora de responder as questões e às vezes até lembra de tudo assim que sai da sala de aula.

Listamos os 4 principais motivos desse problema e como evitá-lo:

1. Estresse

Durante a adolescência, nossos filhos sofrem uma pressão maior para serem aceitos pelo grupo, para atender as expectativa dos pais e para entenderem o próprio corpo e as mudanças neurológicas, cognitivas e hormonais que ocorrem pelas quais estão passando. Em semanas ou dias de prova, o nível de estresse sobe ainda mais, o que aumenta a concentração do hormônio cortisol. Além de afetar o sistema imunológico, o aumento de cortisol também afeta a habilidade de organização de raciocínio e de memorização. Eis um dos causadores do famoso “branco”. Normalmente, quando o jovem sai da sala da prova, o nível de estresse diminui e ele se lembra da resposta que procurava.

O que fazer para evitar isso?

Ajude seu filho a diminuir o nível de estresse. Comece mostrando que você acredita que ele é capaz, mas que, caso tenha que lidar com um fracasso, você estará ao lado dele para apoiá-lo.

Incentive para que seu filho faça atividades físicas mesmo nas semanas de prova. A atividade física ajuda a balancear o nível de estresse.

Um técnica de eficácia comprovada é pedir para ele escrever um texto alguns minutos antes da prova falando sobre como ele acha que se sairá. O simples fato de escrever sobre a situação diminui a ansiedade.

2. Sono

Varar a noite anterior à prova estudando não é produtivo e também é uma das causas do “branco”. Enquanto estamos acordados, nossos cérebro produz toxinas que ficam “passeando” entre os neurônios. Quando dormimos, o cérebro consegue fazer uma limpeza e se livrar de todas as toxinas produzidas no dia anterior. Quando passamos a noite estudando para uma prova, ou dormimos pouco durante a noite, no dia seguinte nosso cérebro estará super povoado de toxinas que continuam a se acumular. Isso gera uma bagunça no cérebro e impede algumas conexões, levando ao indesejado “branco”. Assim como os jovens sabem que é importante estudar para ir bem em uma prova, eles precisam aprender que um boa noite de sono tem o mesmo peso nessa balança.

3. Quarto

Você sabia que quando precisa memorizar algo, nosso cérebro, de maneira inconsciente, vincula o conteúdo à algum objeto que esteja ao nosso redor no momento do estudo. Ao decorar uma fórmula de física, por exemplo, ele pode se apegar ao abajur do quarto em que seu filho está estudando como referência. Como a prova é feita em um espaço diferente daquele em que o aluno estuda, isso pode causar o “branco”, já que o cérebro não encontra, na sala de aula, a referência que usou para memorizar o conteúdo estudado em casa. Quando houver conteúdo que precise ser memorizado, sugira que seu filho estude em vários ambientes da casa e até mesmo no jardim, assim o cérebro não vai se fixar somente a uma referência no espaço.

4.Estudo espaçado

Estudar um pouco a cada dia permite que o cérebro organize as informações para que sejam facilmente acessadas quando necessário. Estudar toda a matéria no dia anterior da prova pode até gerar algum aprendizado, mas não há tempo hábil para a organização do conteúdo. Isso causa a sensação de branco, já que ele sabe que estudou, mas não consegue encontrar a resposta na hora da prova. Organize com seu filho uma rotina de estudos de forma que a cada dia ele estude um pouco da matéria que teve em sala de aula. Desta forma, quando chegar o dia da prova, bastará uma revisão, pois o conhecimento já estará assimilado e organizado de maneira que possa ser acessado quando for necessário.

Ih, deu branco! 4 dicas para evitar esse sufoco na hora da prova

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172 ideias sobre “Ih, deu branco! 4 dicas para evitar esse sufoco na hora da prova

    • 14/05/2017 em 2:57 pm
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      Faz mili anos que jesus está voltando. Caia na real, vc não vai se salvar só pq dá dinheiro para seu pastor ou reza 60 horas por dia. Enquanto tu te sacrifcas teu pastor ri e enche as borra com teu dinheiro suado. Alienação é fruto da ignorância. Procure na sua igreja pessoas ineeligtntes!!!ahsuahsuahs será uma longa procura!

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    • 15/05/2017 em 2:27 am
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      Having read this I thought it was rather informative. I appreciate you taking the time and effort to put this short article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

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    • 15/05/2017 em 3:38 am
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      zegt:Wat leuk om te lezen en wat goed, juf Henrike, dat je er aan hebt gedacht een paar duidelijke foto’s te maken! “Prachtig beeld bij geluid”. Top!

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    • 15/05/2017 em 6:35 am
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      When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

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    • 15/05/2017 em 10:18 am
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      Oh I wish I could be in Mexico! But looking at these beautiful items made me feel like I was there for a few minutes! So thanks. I love that necklace and the yellow flats!

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    • 15/05/2017 em 12:54 pm
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    • 15/05/2017 em 2:45 pm
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      I started mine since week 1. Tummy time is extremely important!!! I know how it hurts your heart to hear him cry. Try putting his favorite toy right in front of him. Good luck and stay strong

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    • 16/05/2017 em 7:38 am
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      .Then I thought about it some more, grabbed a menu, and looked at what we had ordered, what he had charged us, and what the menu said. He had cleverly added 20 kc to one dish, 30 kc to another dish. I called him over and read him his bill and compared it to what the menu said. He mumbled something about being sorry and gave me my 50 kc back. It’s a delightful spot, but beware of being ripped off. And don’t go if you’re really hungry or in a hurry.

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    • 16/05/2017 em 8:28 am
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      Is there ANY room in your philosophy for something called, "personal responsibility"?It is called the golden rule. I hold myself personally responsible for treating everyone else the same way I expect to be treated.I don't expect to be cheated by insurance companies, and I don't expect to allow anyone else to be cheatd by insurance companies.I imagine that you own at least some kind of insurance. Why do you do that? Prcisely so that you will not be held persoanlly responsible for whatever happens.

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    • 16/05/2017 em 12:43 pm
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      Would love to win this! SUch a great way for the kids to see where their food actually comes from in an organic, chemical free environment! GO GRO-O! You are an inspiration~!

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    • 16/05/2017 em 2:21 pm
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      Frodo. [endquote] This is so important! It is one of the great themes of the book: there is always hope. Sam demonstrates this all the way through – when he makes rabbit stew; when he is willing to drop over the dark edge on the Emyn Muil; when he stands up to Faramir…always, there is hope. We just have to look for it. (In fact, if you go look in the dictionary for the word 'hope', one of the entries should read 'Sam Gamgee')

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    • 16/05/2017 em 2:32 pm
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      At first I thought, oh no, the cow prints moved (my favorite)! Then I saw the next photo that showed what you replaced them with, and I agree, the painting looks really wonderful there. A tweaking well done!

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    • 16/05/2017 em 2:50 pm
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      I agree with you about warrior being conceptually ‘trend-setting’, as pop everything is perpetually repetitive. But as far as setting a level of production value and quality, BAP were definitely one of the first to execute K-Pop in a far more cleaner package than before. 2010 was a hotass mess compared to how things work now. Which is a great thing.The cutesy thing lasted foreverrrr.

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    • 16/05/2017 em 5:57 pm
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      Dont youn think after a decade of trickle down ecconomics or the Marie Antoinette form of government,people would wake up to see the concequences .13.8 trillion of spending in 8 years by the radical repubs,and what do we have to show for it?

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    • 17/05/2017 em 11:24 am
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      If they had the least bit of knowledge or empathy, they might be able to see this as the cynical scam it is.I really don’t think empathy (and perhaps even knowledge) is necessary to spot this as a cynical scam. In fact, I’m pretty sure that they know it’s a cynical scam. However, it’s a cynical scam that has a good chance of helping get them elected, so it’s all copacetic.

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    • 17/05/2017 em 1:12 pm
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      The samples were mostly from NW Africa and SW Europe. I'm sure their is less differentiation between NE Africa and SE Europe. Not sure how the differentiation of sub Sahara would be in the east.

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    • 17/05/2017 em 1:57 pm
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      Aii que Legal!! Poxa quantas leitoras. parabéns Ca, vc é muito atenciosa… E venha logo para o Brasil, de preferencia em Campinas..hahaah, e de final de semana, tipo no sábado, pois durante a semana é difícil, por causa do trabalho… Bjusssssssssssss []

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    • 17/05/2017 em 2:17 pm
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      menÈ›ionam “Lumi diferite” feat. Cedry2k, “Tot aici” feat. Carbon, “Departe de toÈ›i” feat. Aforic È™i Zmili, “Vocile nopÈ›ii” cu Brugner È™i Swoad,

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    • 17/05/2017 em 4:52 pm
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      O Paul escreveu melhor do que eu. Ernesto está certo na maioria das vezes, mas a ânsia de criticar tudo que não foi feito pelo Miranda é maior do que a vontade de parar e pensar antes de escrever.Te entendo, che. Eu também já fui assim. Mas aí os fatos vieram e deram na minha cara, e contra fatos não há argumentos. Felizmente.

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    • 17/05/2017 em 7:49 pm
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      United States: Hemp Education Research Project – State Laws & Health Facts – Massachusetts Medical Massachusetts is best for United States: Hemp Education Research Project – State Laws & Health Facts – Massachusetts Medical Massachusetts

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    • 17/05/2017 em 10:27 pm
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      / What is your favourite section on your blog? Because this is mine and i really like this post. It`s amazing what you wrote here. I can tell you this is really good place. I hope your blog will be better and better.

      Resposta
    • 18/05/2017 em 2:05 am
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      Why are you tube video counts freezing at 200 – 250 views ? I think this is a big problem , people are saying you tube is owned by censoring type corporations that dont want certain political content an their "freespeech" site. I dont know wheter or not to believe in this but it sure is suspicious. Seriously, many ppl are now saying Youtube is censoring them and rigging their view counts . Please Fix or stop rigging your view counters it is hurting your reputations.

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    • 18/05/2017 em 8:14 am
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      same way as most artistic things. get good at it. i mean..GOOD. youll be able to idk..get a hookup or something but this clothing agencies will want you for them if youre good enough. so i say you get a sewing machine and start doing sick shit. if that dont work im sure if you have enough practive youll be able to get into an academy and just fly through it………………………………………….ehh.. dude just do your best. that really is the key for everything.

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    • 18/05/2017 em 9:09 pm
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      Personally I have no problem deleting the comments of trolls. Though the worst I have had on my blog so far has been spammers. I think if it’s inappropriate, rude, or its sole purpose is to incite anger or upset someone then it has no place on my blog. My blog is my space, and while I don’t mind differing opinions I will not tolerate an outright attack on my beliefs or ideals. Whatever the subject matter may be. Anyway that is just my two cents. I don’t think you should have to put up with that.

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    • 19/05/2017 em 5:12 am
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      Ah, Li mène 5/1 dans le casse-cravate du 2ème set !!!! Allez, conclus, qu’on puisse voir du tennis sur grand écran !!!!! Nan, je déconne, pour un match WTA, ça joue quand même très bien. Mais bon, y a du lourd à côté, grouillez-vous !!!

      Resposta
    • 19/05/2017 em 9:05 am
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      arkadaslar bence sigara hertürlü yönden etkiliyor zararlarını okudum bu belirtiler bnde nerdeyse hepsi var hafiza zayflıgı kelime kısıtlaması beyinde ağrı gibi seyle bend mevcuttur ben sigarayı bırakmak için arkadaslarımdan uzaklastım ve sigaryı bıraknaya basardım çalıstıgım zaman sigara aklıma geldiğinde hep zaraerlarınıada beni rahatsız eden durumlarınıda düsündüm ve basardıminanın insan isterse yapamıyacagı sey yoktur herkesin en kısa sürede kurtulmasını dilerim allah yardımcınız olsun arkadaslar ins bırakırsınız..

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    • 19/05/2017 em 10:34 am
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      I just read your post and it was HILARIOUS and all of it was so very, very true!Funny – The Hubs could care less what my vagina looks like, so I have no idea why I even put myself through that. Vanity, I guess.I’m glad my post made you laugh. The sad part is, I didn’t embellish on any of it. Not even the OBGYN appt. I’m that awkward. 🙁

      Resposta
    • 19/05/2017 em 12:12 pm
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      How to prevent violent responses to government policies is obvious – instead of controlling elections by sending rockets, incorporate Hamas into the democratic process by allowing all the residents of Gaza (and the West Bank) to vote in the country that rules them (Israel). There’s no need for violent response to collective punishment of former residents of Israel (which is what the residents of Gaza mostly are, exiled because they aren’t Jewish) if they have an effective non-violent method of accountability, like democracy should be.

      Resposta
    • 20/05/2017 em 3:38 pm
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      Én is csak gratulálni tudok… Ha te nem lennél, nem peyote-znék. Köszönöm.És néha azon kapom magam csak úgy napközben, hogy rajtad, meg a kreativitásodon gondolkozom. Ha ez nem lenne, akkor nem lennének ezek a számok. Szóval csak magadnak köszönheted. (Meg a Jóistennek, hogy adta ezt a tehetséget neked!) Szóval kitartást a következÅ‘ jónéhány évre, mert sok van rád bízva, ebben biztos lehetsz.

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  • Pingback: 4 dicas para evitar o branco na hora da prova - Programa Orienta

  • 14/05/2017 em 2:57 pm
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    Le amo le amo le amo!!!!! Lo sapevi che Mel B ha anche un reality show???Ancora in fibrillazione per il loro (brevissimo) show, sono loro grata per avermi fatto fare un tuffo nel passato. Comunque la mia preferita è sempre stata Geri, nonostante sembrasse una pooa.starrBnci

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  • 15/05/2017 em 6:47 am
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    Tenho um e-reader da Sony mais antigo, e um Galaxy Tab 2 (Samsung). Para leitura, prefiro o e-reader, pois a tela não cansa a vista e por causa da bateria (que dura dias e mais dias), porém é muito lento. O Kobo é bem mais rápido, pelo que notei em alguns vídeos que assisti na internet. Espero que seja mesmo mais rápido.GD Star Ratingloading…

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  • 15/05/2017 em 8:30 pm
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    Hi Sonia,I figured that was your family. Adorable. I think you can substitute coconut flour for the shredded coconut but it certainly wouldn’t be 2 cups — probably more like 1/2 cup flour — and the texture would not be chewy like an oatmeal cookie — would be hard. But I’m sure they would be tasty!

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  • 15/05/2017 em 8:43 pm
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    Why is there a need for “some” to speak negatively? I guess haters are welcomed cause it shows you look great and they perhaps don’t. The first thing I noticed was your makeup and how beautiful the colors were well put together. You keep doing you! There’s a lot of us that appreciate the time/info you put into these videos.

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  • 16/05/2017 em 1:36 am
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    From Joe in PNG:I just love me some full auto shooty fun. The Glock 18 is one of my faves.-However-I don't much care for the mag loading process, especally when one doesn't have a loading tool. 3 burst of fun followed by a few minutes of thumb cramp.

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  • 16/05/2017 em 7:04 am
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    nice video without a system its very hard to grow a downline now days But for me it took about 12 months my system is free and but dont think your about to just become rich fast it wont happen like that but we will be with you step by step check out the channel but hey people do what helps you but Ill work with your FREE LEARN TO BUILD YOUR BUSINESS

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  • 16/05/2017 em 8:18 am
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    I love that this is so casual and doable and adorable! The shoes really dress it up quite nicely. And it also helps that I have a strange affinity for oversized cardigans, especially in red :)XX,

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  • 16/05/2017 em 10:06 am
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    na minha opinião o animal apenas sofreu mutações, que lhe impediu de viver.mas no fim dessa história acho que todos vão falar que é a bíblia que falou o caminho a ser seguido…cada pessoa tem sua opinião, mas acho que não é coisa para colocar a bíblia no meio, pois apenas o cachorro sofreu mutação e já querem colocar um monte de coisas emcima.opinião é como c* cada um tem a sua.

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  • 16/05/2017 em 10:27 am
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    Linking out. yes. So now the HTML that a SWF links to will gain even more page rank.That just means that there will be even tougher competition for a Flash site vs. all of the HTML blog posts, articles, forums, and comments that overload any keywords of broad interest.

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  • 16/05/2017 em 11:31 am
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  • 16/05/2017 em 11:43 am
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    Amazing! It’s like you read my mind! You seem to know so much about this, just like you wrote the book in it or something. I think that you could do with some images to drive the content home a bit, besides that, this is good blog. A great read. I will certainly be back.

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  • 16/05/2017 em 12:10 pm
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    Madame Bâ Diallo dit :Bravo mon fan’s balla tu es vraiment un grand t’homme du courage et bonne continuation et madame gaye soyez la bien venue

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  • 16/05/2017 em 3:37 pm
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    Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well

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  • 16/05/2017 em 4:14 pm
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    Kalo bolu kukus ditaro diluar kulkas, lama-lama memang rada basah. Kalau di dalam kulkas, lama-lama bisa kering Klo bolu yang dipanggang atasnya basah, itu artinya belum cukup kering atasnya, so pindahkan ke rak atas agar bagian atas bolu bisa mengering … tapi jangan kelamaan, nanti malah gosong …

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  • 16/05/2017 em 5:58 pm
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    No Housing Turnaround for Two Years?I don’t see a turnaround in 2 years. I do expect to see stabilization in 2 years and the end of nominal price declines, but that will be followed by years of stagnation before a turnaround.

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  • 17/05/2017 em 1:12 pm
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    That channel 9 footage is actually pretty scary. They were chasing the car, and the police did not look comfortable. Gillard was definitely shaken. And Abbot always has that stupid grin on his face, Helen. He’s like the far side cartoon of the labrador.

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  • 17/05/2017 em 2:12 pm
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    سلام من بدون هیچ مشکلی وارد بازی میشم داخل سرور ها هم میرم ولی همه خارجی هستن پینگ منم زیاد خوب نیست، سرور های ایرانی کی میان؟

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  • 17/05/2017 em 2:43 pm
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    Oh my word! I need Hello, Cupcake!! I made cupcakes for bunko the other night. TO DIE FOR.Such perfect goodness in a perfect size!! Small enough to eat 3 or 4 at a time!MUAHAHA!!!I *heart* cupcakes!

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  • 17/05/2017 em 3:17 pm
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    Fuck living in Canada. The only games I get are CIN/STL, MIA/BUF, and GB/KC… in fucking French. Looks like I’m gonna be exercising that language part of my brain for a while./wishes he could see Sexy’s derpiness/looks like I’m drinking early today

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  • 17/05/2017 em 7:44 pm
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    Great job on not giving up on running. I know it is hard. There are certainly many bad runs for me too, but then they are great ones! Congrats again on her great marathon run!!!

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  • 17/05/2017 em 7:52 pm
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    Guten abend, nochmals vielen Dank für Ihre Antwort. Eine allerletzte Frage hätte ich da Sie wörtlich schreiben : Die Verjährung kann erst einsetzen, wenn überhaupt mal eine Nebenkostenabrechnung erstellt wurdeWorauf bauen Sie denn dies Aussage? Gibt es da ein Gerichtsurteil oder ist das Ihre persönliche Auffassung?Mit freundlichen GrüßenKira Steiner

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  • 17/05/2017 em 11:03 pm
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    Thanks alot : ) for your post. I would really like to say that the price of car insurance varies widely from one scheme to another, due to the fact there are so many different issues which play a role in the overall cost. By way of example, the model and make of the vehicle will have a large bearing on the price tag. A reliable older family car or truck will have a lower priced premium than the usual flashy sports car.

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  • 18/05/2017 em 1:59 am
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    I was curious if you ever thought of changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

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  • 18/05/2017 em 3:07 am
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    I personally donÂ’t believe in global warmingÂ… its not doing anything it just Earths cycle. IÂ’m tired of hearing this global warming crap. It was a lot worse than what people are telling you what is going to happen before.

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  • 18/05/2017 em 5:01 am
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    I can’t transfer any file using bluetooth from my laptop to Karbonn smart tab 2. I have paired my laptop to the tab but still not able to transfer the file. I have checked all the settings. Can you suggest any solution?

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  • 18/05/2017 em 5:43 am
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    mi flaca,tiene tres platos,tengo los topes interior y exterior correctos,pero cuando cambio al plato mediano,salta al pequeño,sino lo guio con cuidadin con la maneta.será una chorrada pero incomodo.(Sh.105.-52.39.28 x 12-25)¿que hago?Gracias.

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  • 18/05/2017 em 5:59 am
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    Hola Hermanos de Esquipulas, actualmente laboro en la Asociacion Alianza Verde y visitamos Esquipulas por razones de trabajo, fuimos a dar un Seminario Sobre el Programa de Certificacion para Turismo Sostenible Green Deal y don Salvador Chichilla nos llevo a conocer y pudimos degustar de un delicioso jugo de caña, los exhorto a seguir adelante y les deseo muchos exitos, animo. Saludos

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  • 18/05/2017 em 1:39 pm
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    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

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  • 18/05/2017 em 6:25 pm
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    Det er mye selskap i en god bok, og den som liker å lese har alltid noe menigsfullt å gjøre :)Ble nesten fristet til å lese den, så mye positiv omtale den fikk her inne :)Kos deg med boken!Hilsen Margrethe

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  • 19/05/2017 em 12:19 am
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    Woman of Alien…Best perform you might have accomplished, this site is de facto interesting with great information. Time is God’s method of retaining all the things from taking place at the same time….

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  • 19/05/2017 em 12:48 am
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    Tomáši, bylo termické počasí, viz bod výše. A Scorpion 0.4 m/s udělá (viz polanka), ne? Ale ono to stejně není podstatné, když to nosí, létají i kupky sena

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  • 19/05/2017 em 1:20 am
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    I wanted to do something cute so bad! Unfortunately, when I went to the Dr for a blood test (my period was a week late and I had a negative pee test), they told me it was inconclusive and I was either miscarrying or had ovulated late and it was too early to tell. I had to tell him that, so not exactly a sweet moment!

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  • 19/05/2017 em 3:14 am
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    Olá Manuela,obrigado pelo comentário.Concordo plenamente com o que você colocou aqui,realmente a comunicação é fundamental no processo e desempenho de liderança.Tanto na área pessoal como também na área profissional.E no setor de marketing de rede,acho que nem precisa comentar a importância da comunicação né rs.Obrigado.Abraços e suce$$o

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  • 19/05/2017 em 6:27 am
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    You know, I think I would rather have Disney Fantasyland ritual and high, elevated weddings of royals as in the UK rather than the exaltation of gladiator-style sports in US football stadiums to rival Roman coliseums and our cannabilistic media constantly feasting on the carrion of our drugged, anexorexic and emotionally challenged Hollywood celebrities.

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  • 19/05/2017 em 9:02 am
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    comentou em 11 de julho de 2012 às 14:44. Te amo ainda mais Jana!!! Normal girls é o que há! Afinal elas são maioria no Brasil… Elas ditam mto mais moda do que as ditas ‘it’… Elas comprar, elas que fazem a economia do país girar… Elas que saem loucas em promoções pra gastar seu suado $$.. Parabéns a todas as normais girls que existem por ai… =D

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  • 19/05/2017 em 10:35 am
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    at the time, the USSR came apart as a result of a power-struggle between two Soviet politicians: Gorbachev and Yeltsin.I don't know the details of the demise of the USSR. But in any case I don't see the particular players as all that important from the perspective of using it as an analog for the hoped-for future demise of the Cathedral. (There will always be some men defending the status quo, and there will also always be some men attempting to change it.)There's a huge glaring difference here: the USSR had the West, which was clearly superior, as a model. We have no model.

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  • 20/05/2017 em 4:08 pm
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    Why is your blog post only loading part way and then getting stuck? I’ve tried reloading the page a couple of times however I’m still unable to view the whole post. SwOu71er.

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  • 20/05/2017 em 6:46 pm
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    Naruto are intotdeauna o replica ce te face sa meditezi la diferite aspecte ale vietii… Eu am vazut toate episoadele si cred ca le voi relua, pentru ca mi-e imposibil sa ma satur de el. Ma bucur ca gasesc persoane care inca mai apreciaza ceva cu adevarat frumos. :)P.S: Si eu am plans foarte mult cand a murit Jiraiya sensei. 🙁 Sa vezi urmatoarele episoade cat de emotionante vor fi…

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  • 31/05/2017 em 7:42 pm
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  • 19/06/2017 em 11:21 pm
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